Share what you can't say out loud.

I've rehearsed conversations in my head for confidence years and the real thing never goes that way.

I pretend to be busy on my phone at social events because I don't know how to talk to people.

I've been flirting with someone online for 7 months. We've never met. I think about them constantly.

I deleted a message I spent 6 minutes writing because I lost my nerve.

I've been to 3 countries and never felt like I belonged in any of them.

I've rehearsed conversations in my head for 30s years and the real thing never goes that way.

I've turned down people who genuinely wanted me because I didn't believe I deserved it.

I overthink every text message I send for at least 4 minutes.

I compare myself to people my partner has been with before and it's slowly destroying my confidence.

I've had feelings for my therapist. I stopped going not because I was better but because it was getting complicated in my head.